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Hopefully with a good flossing, you will be able to get those thin husks out from between your back teeth. ItвЂ™s almost impossible to eat popcorn without getting some of it stuck in your teeth.

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Be prepared: bring water, a toothpick and some sugar free gum to the theater to mimimize the bad effects of that beloved popcorn on your teeth.

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Long before the movie is over, the acid has begun its work on your teeth. Popcorn is really good at creating lactic acid in your mouth. There are a few reasons that this food, which is often thought to be healthy is very hard on your teeth. They can contain as much sugar as a candy bar. The researchers found that damage to enamel was evident after only five days of exposure to the drinks, although energy drinks showed an even greater potential to damage teeth than sports drinks.

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Sports drinks are acidic and full of sugar. Sports Drinks, Energy Drinks & Vitamin WatersДЄ recent study published in the May/June 2012 issue of General Dentistry found that the recent significant increase in the consumption of sports and energy drinks, especially among adolescents, is causing irreversible damage to teeth. They are loaded with phosphoric and citric acid. What many people donвЂ™t know is diet soft drinks have their own problems and are not teeth friendly. A can or Pepsi or Coke has 35 grams or ten teaspoons of sugar. These are the primary source of sugar in the daily diets of teens and kids. Lemonade should be avoided as it is high in both sugar and acid. While citrus fruits are a healthy addition to your diet, they should be consumed as part of a meal and the mouth rinsed afterwards. The sugars in these fruits are highly concentrated by the drying and their chewy texture makes them stick to teeth, giving them plenty of time to do damage. Often raisins, dried apricots, fruit roll-ups are mistakenly believed to be wholesome and therefore better for teeth than candy. When these sugars mix with the bacteria found in everyoneвЂ™s mouth, they ferment and create lactic acid, which is one of the acids very efficient at eroding your tooth enamel.ДЄnd soft white bread and rolls are the worst of the bunch because they are sticky and adhere easily to your teeth, giving more time for the acid to build. White breads, crackers, potato chips, french fries, plain past these are all simple carbs that break down into sugars. These are often the most favorite foods of young children and unfortunately, they are very hard on their teeth. And remember, most cough drops are made with a lot of sugar, so opt for sugarless ones. ItвЂ™s really best to simply avoid these altogether. We typically hold hard candies in our mouths for a while and sticky ones get stuck in between teeth and dissolve slowly. So What Foods Should I be Most Concerned About? Long-lasting and Sticky Candies The acid in these foods go directly at the enamel with the same result: cavities. Bacteria isnвЂ™t necessary for these foods to do damage to your teeth. Repeated attacks will cause the enamel to break down, eventually resulting in cavities. You need to keep as much of your enamel as possible because it helps maintain the toothвЂ™s structure and protects it from decay. It is fraction of a millimeter thick and will not grow back once itвЂ™s chipped or eaten away by acid. Tooth enamel is the thin, hard, outer coating of your teeth. Following a snack or meal that is full of either sugar or simple carbohydrates, the bacteria feed on them and release acids that attack tooth enamel. There are two primary properties of food that cause problems for your teeth: sugar and acid.Д®veryoneвЂ™s teeth are covered with a sticky film of bacteria called plaque. But do most people think of bread, dried fruits, popcorn, or your childвЂ™s favorite peanut butter and jelly sandwich as being somehow hard on their teeth? YouвЂ™ve been told since you were a kid that sugar is bad. In addition to daily brushing and flossing, one of the best things you can do to keep you teeth healthy is to educate yourself on foods that damage your teeth.

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